Choosing High-quality, Effective Brain Supplements
All people experience memory lapses and poor concentration every now and then. This is often because of such factors as hectic schedules, lifestyle, aging, and so on and so forth. Fortunately, there’s a lot of things you can do to improve your memory and focus.
There are many brain supplements in the market today, though not all of them are created equal. The following are tips that that help you make wise choices:
Speak to your doctor.
This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Your doctor will tell you whether taking brain supplements is going to be safe for you. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Look for evidence behind claims.
When you read labels saying the products boost IQ and improves memory, look for proof. How? Visit their official website in search of information regarding clinical trials. If you find none, check out the next product.
Know the ingredients.
Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. Being a consumer, you have to know what you’re putting into your body. Simple as that.
The following are the most common ingredients of brain supplements:
> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood
> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – promotes general health and well-being.
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – combats Alzheimer’s disease, dementia and other brain problems
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.
Read reviews online.
Knowing what others have to say about a certain product before making a purchase, is always wise. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, look for comments regarding money-back guarantee. In most cases, you get 60 to 90 days, and that is good enough. But note that some consumers are actually complaining about not getting their money back at all. You have to watch out for comments like this when checking out a certain product. A bit of diligence can go a long way in avoiding problems later on.
The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. However, it can also bring confusion and wrong decisions. Be smart.
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